Welcome to the Well-Being Way.
The White Horses are out,
it’s time to play!
White horses are the symbols for the simple Well-Being Way feelosophy that play is the ideal condition to find and experience your Feel.
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In The Classroom
The Well-Being Way used a college student mentorship model to help 9th graders explore their own well-being and make connections to healthy living.
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How Do You Feel?
Many people of all ages struggle with what to do with their lives, how to find meaning and purpose, how to live healthy, how to lead themselves and others. Typically, they seek out (or are taught) expert-based information on these topics with the idea that if only they follow the prescribed advice something positive will happen. This stuff works if only people would do it! But most don’t.
Find It, Feel It, Follow It, Fuel It
The “it” we are referring to is your well-being, your true potential. Each of us has an innate potentiality to feel our lives and be authentic.
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What Students Say ... |
"I learned more about myself than I was told about how I was."
"At first I thought it was stupid but then I realized it was for me."
"I think this will be with me forever."
"I can't wait to use these skills in life."
The Intrinsic Exerciser: Discovering the Joy of Exercise by Jay Kimiecik
The Intrinsic Exerciser explores a different approach to physical activity—one that implies that enjoying your movement is the best way to motivate yourself to just do it. No matter what you think or have experienced in the past, there are ways to discover the joy in moving your body and put it into practice. .
The Most Important Lesson No One Ever Taught Me by Doug Newburg
Bob Buchanan is stuck. "I've done everything I was supposed to do in my life. I thought it would feel… different." Join author Doug Newburg as he shares with Bob The Most Important Lesson No One Ever Taught Me. With help from an Olympic Gold Medal Winner, a Grammy Award winning drummer, a world-class heart surgeon and hundreds of other elite performers, Bob finds the "feel" he had hoped for... in himself, his life, and the rhythm of the Blue Ridge.
The Runner as Hero: The Inner Quest of Becoming a Runner or Athlete or Just About Anything … At Any Age by Jay Kimiecik with Doug Newburg
If you have always thought that becoming an athlete is not in you nor relevant to your life, reading Runner as Hero will change your mind. Jay Kimiecik spins an inspiring tale about becoming a masters runner and in the process explores athlete as a metaphor for enhancing life purpose and getting good at anything…at any age.
Powered by Feel: How Individuals, Teams, and Companies Excel by James Clawson and Doug Newburg
In this groundbreaking book, Jim Clawson and Doug Newburg demonstrate that the highest levels of human performance are driven by emotional congruity. In other words, high performers feel good about what they do. The authors describe how world-class performers, touring musicians, Olympic athletes, heart surgeons, high growth executives, and aircraft carrier landing crews have learned how to manage how they feel in order to improve their performance. Of course you don't have to be a world record holder or a heart surgeon to take advantage of the lessons included in Powered by Feel.
