Specialising in work place stress and anxiety, we offer a range of wellbeing training courses

& 1:1 sessions which, unlike other training methods utilise the power of the subconscious mind. This along with other powerful stress management techniques unlock an individual's true potential, lowers work place stress and can help reduce absence 



How much is Anxiety and Stress costing your organisation?

What are your legal responsibilities?

What are the warning signs?

What are stress symptoms?

What can you do to manage stress at work?


The benefits of wellbeing training utilising the methods we use are clear to see.


You can read what some of the clients we have worked with have said about our work and the results they achieved.

Want to know more ?

The Wellbeing Way are offering you 

Mindfulness Courses in Norfolk and 

Mindfulness training  in Norfolk. Stress relief tips and powerful 

Wellbeing courses in Norfolk.

Stress relief  tips help ovecome tension.


We are turning the world of stress management training on its head. Offering on-site training using a unique powerful blend of coaching, mind programming techniques and stress management tips (we can even incorporate hypnosis if you wish), the traditional way of learning and developing staff is being revolutionised. Using stress management tips and techniques backed by powerful mindset methods, we can help you manage stress at work and work related stress effectively. We aim to be the number one training provider and the only one incorporating your subconscious to maximise the results of stress management in Norfolk.

We can give you and your staff the tools they need to take back control and manage stress and anxiety

which means:

"Workplace stress, depression and anxiety is increasing exponentially and set to become the single biggest expense to business in the coming years."[2]  


Being able to identify stress symptoms is crucial in tackling absenteeism and productivity issues.


The key to combating this growing problem is to act now by giving you the right tools to create a robust mindset and effective stress relief and coping strategies. Identifying stressors, personal triggers, learning mindfulness and  breathing techniques, we show you how to combat stress at the source. We can even teach self hypnosis and many more methods, equipping you and your staff to fight back. This wellbeing training will not only help to protect you, but also help you feel happier and remain fit for work.

There is a better way...

  • Increased morale and better productivity

  • Higher employee satisfaction scores

  • Reduced costs and average absence levels

  • Short & long term savings 

  • Improved wellbeing and mental health

  • Lasting, effective stress relief

"Even after only one session, James has helped our whole outreach team so much. Not only did he immediately put us all at our ease, but his professionalism and obvious passion for his work has already made us feel markedly different about the aspects of our work on which we wanted to improve.


As a result, our team are completely focused on creating new, improved behaviours, and  we're already the better for it, both in ourselves and in the work that we do.


We simply could not recommend James more highly. The difference he has made to our team cannot be overstated."

Matt J Bagley B.Eng. (Hons), M.A.
Director of Doing

Camouflaged Learning: Learning Through Doing, Education Through Action


Tel: 0800 023 5211  M: 07840 806101


The Wellbeing Way, East Dereham, Norfolk, UK

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