ANXIETY MANAGEMENT COURSES
FULL DAY / HALF DAY / 2 HOUR SHORT COURSE
Locations within Norfolk, UK
Other locations by prior arrangement
From £55 Per Delegate
This full training teaches delegates about the anxiety response in humans. Designed to give a complete understanding of the nervous systems response and how to control it as well as an in depth look at the 'fight, flight or freeze' response and what anxiety management actually means in real terms both at work and at home.
Incorporating a host of the most effective anxiety management tools to combat and control anxiety. It's designed to be a very practical day which will not only teach you how to effectively deal with anxiety, but also give you a jump start on your journey to remove anxiety and self doubt. By the end of the day attendees will have helped reset their response levels and given delegates a powerful sense of control.
The great benefit is that this will maximise both your work and home life in respect of feeling more positive and less anxious and teach you how continue to develop as you move forward.
You can opt to add group hypnosis sessions to your training day. This will help reduce immediate anxiety and give you a better way to manage future worries. If this option is taken, we incorporate three full 'anxiety reduction' hypnosis sessions to your day.
Topics covered include:
What is anxiety?
What is the fight, flight or freeze response?
Different types of triggers
How anxiety affects the human body
Adrenaline & Cortisol
Procrastination and anxiety
How our internal voice affects our anxiety
Anxiety management tips
Anxiety reduction Breathing techniques
Anxiety relief tips
PLUS much more...
This course is conducted at your workplace.
All that is required is a room big enough to seat up to 10 delegates.
CALL FREE: 0800 023 5211
WE ARE THE ONLY PLACE OFFERING ANXIETY MANAGEMENT TRAINING COURSES IN NORFOLK
WHICH UTILISE THE POWER OF THE SUBCONSCIOUS MIND