ANXIETY MANAGEMENT COURSES

Norfolk

OPTIONS:

FULL DAY / HALF DAY / 2 HOUR SHORT COURSE

Locations within Norfolk, UK

Other locations by prior arrangement

From £55 Per Delegate

This full training teaches delegates about the anxiety response in humans. Designed to give a complete understanding of the nervous systems response and how to control it as well as an in depth look at the 'fight, flight or freeze' response and what that anxiety management actually means in real terms both at work and at home.

 

The course also includes full 'anxiety busting' hypnosis sessions as well as a host of the most effective anxiety management tools to combat and control anxiety. It's designed to be a very practical day which will not only teach you how to effectively deal with anxiety, but also give you a jump start on your journey to remove anxiety and self doubt. By the end of the day the hypnosis sessions will have helped reset your response levels and given you a powerful sense of control.

 

The great benefit is that this will maximise both your work and home life in respect of feeling more positive and less anxious and teach you how continue to develop as you move forward.

Topics covered include:

What is anxiety?

What is the fight, flight or freeze response?

Different types of triggers

How anxiety affects the human body

Adrenaline & Cortisol

Procrastination and anxiety

How our internal voice affects our anxiety

Anxiety management tips

Anxiety reduction Breathing techniques

Anxiety relief tips

Self hypnosis

PLUS much more...

This course is conducted at your workplace.

All that is required is a room big enough to seat up to 10 delegates.

CALL FREE: 0800 023 5211

or

WE ARE THE ONLY PLACE OFFERING ANXIETY MANAGEMENT TRAINING COURSES IN NORFOLK

WHICH UTILISE THE POWER OF THE SUBCONSCIOUS  MIND