STRESS MANAGEMENT COURSES
FULL DAY / HALF DAY / 2 HOUR SHORT COURSE
Locations within Norfolk, UK
Other locations by prior arrangement
From £55 Per Delegate
A powerful course which teaches delegates exactly what stress is, its physiological mechanism and the body's autonomic responses to stress. It also utilises full 'stress reduction' hypnosis sessions as well as a host of the most effective stress reduction tools to combat and control stress at work. It's designed to be a very practical session which will give you stress management techniques to effectively deal with stress, and create a real sense of calm and a clear plan of how you will manage work related stress as it occurs.
The hypnosis sessions will remove any immediate stress and give you a better way to manage future stresses. Using the stress management techniques learned throughout the session, delegates will be able to understand the true mechanism of stress in the human body, identify their personal stressors in life and at work, take preventative action to reduce their effects and be able to rapidly de-stress when the need arises.
Topics covered include:
What is stress?
Different types of stressors
How stress affects the human body
Cortisol and its dangers
How our internal voice affects stress
Stress management tips
The effect of mindfulness
PLUS much more...
This course is conducted at your workplace.
All that is required is a room big enough to seat up to 10 delegates.
CALL FREE: 0800 023 5211
WE ARE THE ONLY PLACE OFFERING STRESS MANAGEMENT TRAINING COURSES IN NORFOLK
WHICH UTILISE THE POWER OF THE SUBCONSCIOUS MIND