STRESS MANAGEMENT COURSES

Norfolk

OPTIONS:

FULL DAY / HALF DAY / 2 HOUR SHORT COURSE

Locations within Norfolk, UK

Other locations by prior arrangement

From £55 Per Delegate

A powerful course which teaches delegates exactly what stress is, its physiological mechanism and the body's autonomic responses to stress. It also utilises full 'stress reduction' hypnosis sessions as well as a host of the most effective stress reduction tools to combat and control stress at work. It's designed to be a very practical session which will give you stress management techniques to effectively deal with stress, and create a real sense of calm and a clear plan of how you will manage work related stress as it occurs.

The hypnosis sessions will remove any immediate stress and give you a better way to manage future stresses. Using the stress management techniques learned throughout the session, delegates will be able to understand the true mechanism of stress in the human body, identify their personal stressors in life and at work, take preventative action to reduce their effects and be able to rapidly de-stress when the need arises.

Topics covered include:

What is stress?

Different types of stressors

How stress affects the human body

Cortisol and its dangers

How our internal voice affects stress

Stress management tips

Breathing techniques

Body scanning

The effect of mindfulness

Self hypnosis

PLUS much more...